Summer Cross Country
July and August Optional Practices
by David Ladehoff
July 08, 2009
The following dates are listed for Comet Cross Country with times and place.
July 7 and 9 beginning at 4 and 5 PM in Clifton at the sign;
July 20, 21, and 23 at 4 and 5 PM in Chebanse Elementary south parking lot;
July 27, 28, and 30 at 4 and 5 PM in Ashkum City Park;
August 10 and 11 at 5 PM in Ashkum City Park
August 12th is the first day for practice during the 2009-10 school year. Be sure to have your physicals into the office.
Weekly mileage should be as follows (runners should have no more than one day off between runs);
July 11th is 20 miles with Running to Remember Race that Saturday in Clifton;
July 18th is 24-30 miles;
July 25th is 28-35 miles;
August 1st is 30-38 miles;
August 8th is 38-45 miles;
and August 15th is 30-35 miles.
If you have any questions, contact Coach Ladehoff at dladehoff@cusd4.org
See you soon. The willingness to prepare will lead to future success.
Dave
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